Okay, it has been pointed out to me that I should give you all an update since I talked about a lump on my stomach in my last post. Turns out it's the beginning of a hernia, and it was brought on by all the heavy lifting I've been doing lately. I just need to keep an eye on it, and stop lifting heavy things. If it gets worse, then they'll do something about it, but it will most likely get better on its own. My back pain is probably due to my sedentary lifestyle, or stress. Either way, exercise is the answer. So I'm going to be going on walks every day, hopefully. I'll try, anyway.
On a side note, I brought in my blood panel results. Wait, wait. Let me back up. At Kate's work, they offered complimentary blood panels to employees and their spouses, so I got some free blood work done. I'm healthy in most areas. I could lose some weight, blah blah blah. Diet and exercise, blah blah blah. Here's a cool thing: There are two types of cholesterol. One is good, the other is bad. The bad one, obviously they want it low. Mine was quite low enough. The good cholesterol they want it measured between 40 and 60. I don't know what the units are or what they relate to, I just know that mine was 20. Much too low. The doctor (I'm assuming) at the blood panel suggested fish oil and grape seed oil and diet and exercise. Okay. The doctor I saw a couple of days ago about my "hernia," suggested I also try having a small glass of red wine with dinner every night.
That's what I call the jackpot.
To top off the day, the final present I ordered for Kate online came in the mail as well as a book I ordered for myself. It was the greatest Monday in history.
While I was at the doctor's office, my friend Kevin watched Aislin. Now, when I'm caring for her and Kate comes home, Aislin bursts into tears because she's just so happy to see Mommy she needs to be in her arms right now. Well. When I came home from the doctor's office and Aislin saw me, she burst into tears. It was neat being on the other side of that phenomenon.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment